Stem notes

Stem notes: An indispensable tool for every cyclist
Every cyclist who has ever gone on a long bike ride knows the phenomenon: notes taped to your handlebars. From enthusiastic recreational riders to seasoned pros, making practical notes to consult during your ride is an almost universal habit. But what if there’s a better, more modern solution? Meet the Pacing Sticker, an innovative tool that replaces traditional methods, making your stem notes simpler, more efficient, and weatherproof.

Why stem notes are essential
Notes during cycling help you make the most of your ride or race. They serve as reminders for critical moments, like the location of climbs, feed zones, or other key obstacles on the route. They also help you pace yourself, so you know exactly when to eat, drink, or adjust your speed.

For professional cyclists, these notes are often crucial. In a race, they can make a big difference by reminding you of tactical decisions: where to position yourself, which rider numbers to watch, or when a crucial sprint is approaching. They complement your bike computer by listing the most important information right in front of you. For recreational cyclists, they’re just as useful for keeping the route clear or ensuring you manage your energy wisely.

What should you note?
What you write down depends on your goal:
Race:

• Finish distance: Handy for calculating exactly how far is left using your bike computer.
• Key points on the course: Climbs, cobbled sections, or feed zones. Use small sticker icons to clearly mark these points on the Pacing Sticker.
• Competitor numbers: A reminder of who to keep an eye on.

Training:

• Effort zones: Power and heart rate zones to optimize your training.
• Interval details: Notes about intensity and duration of training blocks.
• Route information: For example, long climbs or planned breaks, marked with specific sticker icons.

How to make your notes
Follow these steps to keep your stem notes effective and clear:

1.    Choose the right information: Stick to the most crucial points. Too many details make things cluttered.

2.    Use clear markers: Replace text with small sticker icons that clearly indicate climbs, feed zones, or cobbled sections.

3.    Plan your nutrition: Use stickers for gels, bars, and bottles to indicate exactly when to eat and drink and where it’s needed.

Evolution
The practical challenge is how to attach your notes efficiently and durably to your bike:

• Traditional method: Many cyclists use painter’s tape or plastic tape to attach a piece of paper with notes to their stem or top tube. This works but has drawbacks. If it rains, your notes are ruined.
• Pacing Sticker: A handy, water-resistant sticker specifically designed for cyclists. In addition to noting specific information, you can use small, clear sticker icons to organize your plan. The night before your ride or race, place these icons on the Pacing Sticker and attach it to your stem or top tube. The benefit? Your notes remain visible and organized, no matter the weather. Plus, the Pacing Sticker leaves no residue when removed.

Practical tips for optimal use

• Keep it simple: Only include what you truly need and make sure it’s readable at a glance.
• Prepare thoroughly: Review the route and race information so you don’t forget to mark important details with stickers.

Conclusion
Stem notes are more than a tool; they’re a smart way to organize your ride and improve your performance. Whether you’re racing professionally or taking on a long tour, proper preparation and tools like a Pacing Sticker ensure you’re always ready. No more improvising with tape and paper—use a reliable solution with visual icons to help you get the best out of yourself and your ride.